Did You Know?

Just 1 in 3 children are physically active every day.
Less than 50% of the time spent in sports practice, games, and athletics class involves moving enough to be considered exercise.
Kids and teenagers invest more than 7 hours per day usually utilizing TVs, computers, phones, and other electronic devices for home entertainment.
About 1 out of 3 kids is either overweight or obese in the United States.
Overweight teens have a 70% opportunity of ending up being overweight or overweight adults.

Getting going

Parents can play a key role in helping their kid end up being more physically active.
Here are 11 methods to begin:

Talk with your child’s medical professional. Your kid’s physician can assist your kid understand why physical activity is necessary. Your child’s medical professional can likewise suggest a sport or activity that is best for your kid.
Find an enjoyable activity. Assist your kid discover a sport that she enjoys. The more she takes pleasure in the activity, the more likely she will continue it. Get the whole family involved. It is an excellent way to spend time together.
Pick an activity that is developmentally appropriate. For instance, a 7- or 8-year-old kid is not prepared for weight lifting or a 3-mile run, but soccer, bike riding, and swimming are all suitable activities.
Strategy ahead. Ensure your child has a convenient time and location to exercise.
Provide a safe environment. Ensure your child’s equipment and picked site for the sport or activity are safe. Make sure your child’s clothing is comfortable and proper.
Offer active toys. Children particularly require easy access to balls, dive ropes, and other active toys.
Be a good example. Kids who regularly see their moms and dads taking pleasure in sports and exercise are most likely to do so themselves.
Play with your kid. Help her find out a new sport.
Shut off the TV. Limit TV viewing and computer use. The American Academy of Pediatrics suggests no greater than 1 to 2 hours of total screen time, consisting of TELEVISION, videos, computers, and computer game, each day. Utilize the spare time for more exercises.
Make time for exercise. Some children are so overscheduled with homework, music lessons, and other planned activities that they do not have time for workout.
Do not exaggerate it. When your child is ready to start, keep in mind to inform her to listen to her body. Workout and physical activity must not injure. If this occurs, your kid must slow down or attempt a less energetic activity. Similar to any activity, it is necessary not to exaggerate it. If your kid’s weight drops below an average, appropriate level or if workout starts to disrupt school or other activities, talk with your kid’s physician.


Exercise along with a well balanced diet supplies the foundation for a healthy, active life. This is much more crucial for kids who are obese. Among the most crucial things moms and dads can do is motivate healthy routines in their children early on in life. It is not far too late to start. Ask your kid’s medical professional about tools for healthy living today.